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Home » Blog » Menus » Mediterranean Shabbat Menu
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Mediterranean Shabbat Menu

Avatar photoTamar Genger MA, RD • Jan 20, 2025
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Zucchini and Red Bell Pepper Sauté

Moses and Aaron come before Pharaoh and demand their freedom. Amid signs and wonders, Pharaoh will not acknowledge the sovereignty of any power other than his own. The Torah recounts that “the heart of Pharaoh was hardened and he would not let the children of Israel go.” Symbolic of Pharoh’s hardened heart we like to serve artichokes.  This year we serve it in the main course with a delicious chicken recipe. 

The Weekly Challah

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AVGOLEMONO SOUP

Start off with a riff on traditional chicken soup, adding rice and lemon provides a whole new taste. 

CHICKEN WITH ARTICHOKES AND OLIVES

Chicken pieces are transformed when artichoke hearts and olives are added. 

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TURMERIC RICE

Turmeric is filled with healthy nutrients, adding it to rice gives it color and is an easy way to get the health benefits. 

ZUCCHINI AND PEPPER SAUTE

Ribbons of zucchini are sautéed with red peppers for a gorgeous side dish good hot or cold. 

SWEET POTATO AND NUT BAKLAVA

End this Mediterranean feast with a unique sweet potato baklava. 

For last year’s Parsha Va’eira Menu click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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