Pre-Yom Kippur Menu: Hearty and Filling Foods
Before a fast day, it's important to fill yourself up with hearty foods but it's also very important to avoid overly spicy and salty ingredients. Keeping that in mind, I've created a menu of recipes that will fill you up before the fast but won't make you feel bloated or thirsty. A few tips to remember for your last meal before the fast of Yom Kipper: don't overeat, drink tons of water, eat foods that are easy to digest and eat a lot of protein and complex carbohydrates. So enjoy your pre-Yom Kippur meal and have a safe and meaningful fast!
