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Home » Blog » Menus » Pillars of Flavor: A “Salt-Sational” Shabbat Menu
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Pillars of Flavor: A “Salt-Sational” Shabbat Menu

Avatar photoTamar Genger MA, RD • Oct 29, 2023 (Updated: Oct 18, 2024)
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It is little wonder that there are so many Jewish lawyers! Avraham’s bold negotiations with Hashem over the fate of Sodom and Gomorrah—demanding righteousness and justice—have echoed for centuries. Ultimately, the corrupt cities could not be saved, but Lot’s family was given a chance to flee. When Lot’s wife disobeyed orders and looked back at the falling brimstone, she was famously transformed into a pillar of salt.

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This week, we remember this dramatic story with a Shabbat dinner that turns ordinary ingredients into something “salt-sational!” From salt-preserved fish and a salt-crusted roast chicken to sweet salted caramel desserts, this menu proves that a little salt brings out the absolute best in everything.

The Weekly Challah

HOT PRETZEL CHALLAH

Kick off your savory feast with a gorgeous, pretzel-style braided loaf! Dipped in an alkaline wash before baking to get a deep mahogany crust and topped with coarse sea salt, it brings an addictive, pretzel-shop crunch to your Shabbat table.

Bacalhau

Start your meal with a classic Portuguese delicacy. Salt cod—fish that has been cured and preserved in sea salt—is rehydrated and tossed with golden potatoes and olive oil. It is a deeply flavorful, historic dish that perfectly anchors our salty theme

Chicken in a Salt Crust

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This main course was practically made for Parshat Vayeira! Whole chicken is completely encased in a thick salt crust before roasting. As it bakes, the salt hardens into a sealed shell that traps all the moisture and aromatics inside, yielding the most extraordinarily tender, juicy chicken you’ll ever taste. When it’s done, you crack open the hard salt shell right at the table for a dramatic reveal!

Spicy Sauted Leeks and Spinach

Tender spinach and sweet leeks sautéed in olive oil with a pinch of red pepper flakes and sea salt. It adds a bright, slightly spicy green bite that balances the rich chicken and kugel.

Salt and Pepper Kugel with Roasted Garlic

Forget sweet noodle kugels for tonight—we’re leaning fully into savory perfection! This noodle kugel is rich with sweet roasted garlic, plenty of coarse black pepper, and just the right touch of sea salt to complement the moist salt-crusted chicken.

Chocolate Salted Caramel Bars

Salted caramel is an all-time favorite for a reason! These decadently layered bars combine rich chocolate with gooey caramel and a generous sprinkle of flaky sea salt on top to make all the sweet flavors pop. If these are too ambitious try these Dark Chocolate Salted Cookies with Cacao Nibs  or these Salted Chocolate Chip Macaroons.  

For last year’s Vayera Menu click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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