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Home » Blog » Menus » Take It Outside Shabbat Menu
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176

Take It Outside Shabbat Menu

Avatar photoTamar Genger MA, RD • May 31, 2022 (Updated: May 10, 2026)
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Grilled Salmon over Lentil Salad with Walnut Vinaigrette

Grilled Salmon Over Lentil Salad with Walnut Vinaigrette

For Parshat Bamidbar, we find the Children of Israel in the heart of the wilderness. As they are counted and organized into their camps, they are preparing for the long journey through the heat and dust toward the Promised Land.

As our own weather turns toward summer, many of us are looking to escape the kitchen and spend Shabbat outdoors. Whether you’re heading to the deck, a local park, or just a breezy balcony, you need a menu that “travels” as well as the Israelites did! This week, we’re focusing on dishes that are sturdy, refreshing, and just as delicious at room temperature as they are warm.

The Weekly Challah

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A post shared by Deborah Dickson (@lovelovechallah)

Even in the “desert,” we start with the comfort of home. This golden loaf is the perfect vehicle for a pre-meal spread—bring along some hummus and matbucha to enjoy while you’re taking in the fresh air.

Roasted Beet Salad with Cumin and Cilantro

I love a good beet salad because it actually improves as it sits. The earthy beets soak up the warm cumin and bright cilantro dressing over a day or two, making it the ultimate make-ahead dish for an outdoor Shabbat.

Grilled Salmon over Lentil Salad with Walnut Vinaigrette

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This is the ultimate “outdoor” main. The hearty lentil salad provides a sturdy base that doesn’t wilt, and the grilled salmon is just as exquisite enjoyed cold or at room temperature as it is hot. If you have leftovers, flake the salmon into the lentils for a world-class Sunday lunch!

Green Beans with Walnut and Green Olive Tapenade

We’re giving the classic green bean an upgrade with a tangy, salty tapenade. The olives and walnuts add a sophisticated crunch and a Mediterranean flair that ties the whole meal together. It’s a refreshing change from a standard vegetable side.

Margarita Cupcakes

Bringing a pitcher of margaritas to the park might be a bit much, so we’re putting those zesty lime and tequila flavors into a cupcake! They are portable, fun, and provide a bright, citrusy “zing” to end your outdoor celebration.

For all Parsha Bamidbar Shabbat Menus click here.

Category: Menus
Holidays: Father's DayShabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. tzirelchana

    May 24, 2012 at 1:10 pm

    What a wonderful idea. I just bought lentils and salmon yesterday. This sounds amazing. also great pix Tamar.

    Reply
  2. Tamar Genger MA, RD

    May 22, 2012 at 6:11 pm

    Yes, figured it could be good for Shabbat or Shavuot – enjoy.

    Reply
  3. Unkaps

    May 22, 2012 at 8:35 am

    The salmon and lentil salad will make a wonderful dish for Shavuot. The beet salad looks like a keeper too. Thanks so much and have a wonderful Yom Tov!

    Reply

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