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Home » Blog » Menus » The Flavors of Israel Shabbat Menu
Menus

The Flavors of Israel Shabbat Menu

Avatar photoTamar Genger MA, RD • Apr 10, 2016 (Updated: Aug 20, 2019)
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zaatar crusted gefilte fish

ZAATAR CRUSTED GEFILTE FISH

Zaatar is one of my favorite spice blends.  The combination of the hyssop (or even when they use oregano) sesame seeds and salt are the perfect topping to your pita chips or chicken or fish or almost anything.  In this week’s parsha Metzora, we learn that when the metzora (person afflicted with leprosy) heals, he or she undergoes a purification ritual by the kohen that includes two birds, spring water, cedar wood, a scarlet thread and hyssop. So I recommend we begin this week’s Shabbat menu with some Zaatar. 

ZAATAR CRUSTED GEFILTE FISH

What better way to start your meal then with a traditional gefilte fish covered in Israeli zaatar.  

PAN CHARRED GREEN BEANS WITH HARISSA AND ALMONDS

You will love these green beans, perfectly crunchy and smoky from the char and the harissa. 

CHICKEN THIGHS WITH DATES

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Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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