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Home » Blog » Recipes » Pan Seared Tilapia
RecipesFishLow CarbLow FatPareve

Pan Seared Tilapia

Chavi Sperber • Jun 27, 2011 (Updated: Aug 20, 2019)
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Pan Seared Tilapia

Pan Seared Tilapia

Really simple to prepare, but oh so tasty.

Pan Seared Tilapia

Pan Seared Tilapia

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Servings

4 Servings

Ingredients

  • 4 tilapia fillets
  • 3 garlic cloves crushed
  • 1 tablespoon paprika
  • 1 tablespoon dried parsley flakes
  • 1 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoon olive oil

Instructions

  • In a small bowl, combine the garlic, paprika, parsley, salt, pepper, and olive oil. Brush tops of tilapia very generously with half of the paste. Lightly grease a non-stick skillet over medium heat. Place the tilapia, seasoned side down, into the hot skillet. Sear for about 7 minutes. Brush the other side of the tilapia with the rest of the paste. Flip, and sear for 4 additional minutes.
Category: Recipes
Holidays: Passover
Diets: FishLow CarbLow FatPareve
Styles: Quick & Easy

About Chavi Sperber

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Apr 24, 2023 at 6:16 pm

    Sure but it won’t taste as good.

    Reply
  2. tova

    Apr 24, 2023 at 4:51 pm

    can you bake this instead of fry?

    Reply
  3. Tamar Genger MA, RD

    Mar 5, 2019 at 12:02 pm

    Thanks so much, glad you loved it.

    Reply
  4. Melissa

    Mar 4, 2019 at 7:20 pm

    Wholly moley! This was so good! Super easy and ingredients that most kitchens already have! Definitely making again and have already shared! Thank you!

    Reply
  5. Hinda

    May 23, 2014 at 2:22 am

    It is super easy to prepare with minimal ingredients and out-of-this-world delicious!! 🙂

    Reply
  6. Rachel Mally

    Nov 13, 2012 at 6:15 am

    So easy to make and so good! Thank you for posting

    Reply
  7. Tova

    Aug 18, 2011 at 5:29 am

    My family loved this! Really tasty!

    Reply
  8. Bethany Shondark Murphy

    Aug 9, 2011 at 3:33 am

    Delicious and so simple!

    Reply

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