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Pan Seared Tilapia

Pan Seared Tilapia

Really simple to prepare, but oh so tasty.

  • 4 ServingsServings


  • 4 tilapia fillets
  • 3 garlic cloves, crushed
  • 1 tablespoon paprika
  • 1 tablespoon dried parsley flakes
  • 1 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoon olive oil


In a small bowl, combine the garlic, paprika, parsley, salt, pepper, and olive oil.
Brush tops of tilapia very generously with half of the paste.
Lightly grease a non-stick skillet over medium heat. Place the tilapia, seasoned side down, into the hot skillet. Sear for about 7 minutes.
Brush the other side of the tilapia with the rest of the paste. Flip, and sear for 4 additional minutes.

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