RecipesDessertsDairy FreeGluten FreeHealthyPareveVegetarian

5-Ingredient Blender Donuts

Name: 5-Ingredient Blender Donuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 ¾ cup quick oats; 1 cup applesauce; 3 eggs; ¼ cup silan; 1 teaspoon baking powder; Optional: pinch cinnamon (pinch salt, chocolate, chips, dried fruit, nuts)

Fresh Families • Oct 16, 2021Comment Jump to Recipe

You won’t believe how easy these donuts are and with less than 100 calories you don’t have to save them for special occasions.

5-Ingredient Blender Donuts

Prep Time 5

Cook Time 10

Total Time 15

Calories 92kcal

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Servings

Ingredients

1 ¾ cup quick oats
1 cup applesauce
3 eggs
¼ cup silan
1 teaspoon baking powder
Optional: pinch cinnamon pinch salt, chocolate, chips, dried fruit, nuts

Instructions

Preheat oven to 350℉. Lightly grease donut pan with olive oil.
In a blender or food processor combine all ingredients. Pulse until combined.
Pour or spoon about 2 tablespoons into each donut cavity.
Bake for 10 minutes.

Nutrition

Nutrition Facts

5-Ingredient Blender Donuts

Amount per Serving

Calories

% Daily Value*

Fat

1.9

Cholesterol

Sodium

Carbohydrates

16.5

Sugar

8.1

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: RecipesDesserts

Cuisine: American

Diets: Dairy FreeGluten FreeHealthyPareveVegetarian

Styles: Quick & Easy

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.