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Home » Blog » Recipes » Aquafaba Mayo
RecipesPareveVegan

Aquafaba Mayo

Avatar photoAlexandra Zohn • Dec 18, 2015 (Updated: Aug 20, 2019)
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Aquafaba Mayo

Editor’s Note: Aquafaba refers to the liquid of canned chickpeas, or the liquid leftover from cooking beans at home. This Aquafaba Mayo is a vegan, healthier alternative to mayonnaise.

Once the Aquafaba Mayo is ready, try adding one of these flavor variations:

  • 1 clove minced garlic (to turn it into aioli)
  • 1-2 teaspoons miso paste
  • Chipotle chili powder, to taste
  • Sriracha sauce, to taste
  • Spices such as smoked paprika, cumin or fresh herbs 
Aquafaba Mayo

Aquafaba Mayo

Prep Time 15 minutes mins
Total Time 15 minutes mins
Print Recipe Pin Recipe

Servings

1 Servings

Ingredients

  • 3 tablespoons aquafaba
  • 1 tablespoons apple cider vinegar I use raw
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pure maple syrup
  • 3/4 cup neutral tasting oil I use avocado oil

Instructions

  • Mix auquafaba, vinegar, mustard, salt and maple syrup in a bowl or large glass measuring cup (preferably something deep to prevent mix from splattering) with an immersion blender until incorporated. 
  • Drizzle in oil slowly, 1/4 cup at a time, continuously mixing with the immersion blender. Mixture will start to become pale, thick and creamy as you keep mixing, until it reaches the consistency of mayonnaise.
  • Adapted from Facebook page: Vegan Meringue-Hits and Misses’ files, recipe by Hunter Noffsinger    
Category: Recipes
Diets: PareveVegan
Styles: Quick & Easy
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About Alexandra Zohn

With more than 15 years of experience in the nutrition field, I’ve studied a great variety of dietary theories and practical lifestyle coaching methods, while I’m also a heath food chef, specializing in wholesome cooking and baking. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I’ve personally restored my health and my relationship with food, so I know what you are going through and how to guide you in your journey.  

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Comments

  1. alezohn

    Dec 18, 2015 at 1:57 pm

    Yes! You add it at the beginning. You can actually skip the maple syrup. I wouldn’t use either honey (its flavor might be too strong) nor corn syrup. But if you are in Israel, you can use silan.

    Reply
  2. Annette Turner

    Dec 18, 2015 at 1:28 pm

    do you add the aquafaba in the beginning with the vinager? also what can i use instead of maple syrup? can i use honey or corn syrup?

    Reply

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