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Home » Blog » Recipes » Desserts » Aquafaba Meringues
RecipesDessertsDairy FreePareveVegan

Aquafaba Meringues

Avatar photoAlexandra Zohn • Dec 18, 2015 (Updated: Aug 20, 2019)
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AQUAFABA MERINGUES:

Editor’s Note: Aquafaba is the liquid of canned chickpeas or the liquid leftover from cooking beans at home. This recipe for Aquafaba Meringues is a perfect vegan substitute for traditional meringues. 

AQUAFABA MERINGUES:

Aquafaba Meringues

Prep Time 10 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 40 minutes mins
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Servings

8 Servings

Ingredients

  • 1/2 cup aquafaba liquid drained from a can of chickpeas
  • 1/4 teaspoon white vinegar
  • 1 pinch sea salt
  • 10 tablespoons sugar
  • 1 teaspoon pure vanilla extract or 1 vanilla bean split and scraped (optional)

Instructions

  • Preheat oven to 200°F and line a rimmed baking sheet with parchment paper. 
  • Place aquafaba, vinegar and salt in the bowl of a standing mixer and mix with the whisk attachment until stiff peaks form. 
  • Note: Be patient and make sure peaks are stiff, and don’t worry about overwhipping. (As opposed to egg whites, it seems impossible to overbeat aquafaba, but if you don’t whip enough, meringues will liquify in the oven. )    
  • Add sugar, 1 tablespoon at a time, waiting 30 seconds in between each addition.
  • Once all sugar has been incorporated, add vanilla, if using, and whip for 1 more minute. Turn machine off and with a spatula, or an ice cream scoop, place meringue blobs onto prepared baking sheet, leaving 1 inch in between each.
  • Bake for 90 minutes, turn heat off and open oven door a bit (you can place a wooden spoon to keep the door slightly open) and let them cool completely.
  • Serve or store airtight for a few days.
Category: RecipesDesserts
Diets: Dairy FreePareveVegan
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About Alexandra Zohn

With more than 15 years of experience in the nutrition field, I’ve studied a great variety of dietary theories and practical lifestyle coaching methods, while I’m also a heath food chef, specializing in wholesome cooking and baking. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I’ve personally restored my health and my relationship with food, so I know what you are going through and how to guide you in your journey.  

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Comments

  1. alezohn

    Dec 18, 2015 at 1:59 pm

    Yes!!! They are a bit magical!

    Reply
  2. alezohn

    Dec 18, 2015 at 1:58 pm

    Definitely!

    Reply
    • Annette Turner

      Dec 18, 2015 at 2:05 pm

      great!! how long can they be stored? dry storage or in the fridge?

      Reply
  3. Laura

    Dec 18, 2015 at 1:25 pm

    This really works. I’ve made them before and I did add mini chips. No one can tell a noticeable difference in taste and I have to say they set up beautifully.

    Reply
  4. Annette Turner

    Dec 18, 2015 at 1:21 pm

    can you add things to this? such as mini chocolate chips, cocoa powder, chopped nuts?

    Reply

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