This is a classic staple in Panamanian cuisine. The rice cooked in the coconut milk is aromatic and creamy. We also use Pigeon Peas in this recipe (other names are: gandul, guandú, or tropical green pea), which pairs perfectly with the coconut milk.

Arroz con Guandú y Coco (Rice with Pigeon Peas and Coconut Milk)
Servings
4 Servings
Ingredients
- 2 cups white long grain rice
- 2 tablespoons coconut oil
- 2 garlic cloves finely chopped
- 2 cups full fat coconut milk from a can
- ½ cup water
- 1 15 ounce can pigeon peas
- ¼ cup chopped cilantro
- 1 tablespoon salt
Instructions
- In a large pot add the coconut oil and cook the garlic on high heat for 1 minute. Add the rice, coconut milk, water, pigeon peas, cilantro and salt. Mix well with a wooden spoon and let the liquids boil for approximately 15 minutes (don’t let it dry completely).
- Lower the flame and cover the pot and cook the rice for another 15 minutes, or until all liquid has been absorbed and rice is fully cooked.
- Fluff with a fork and serve warm.











What are the nutritional facts for this dish?