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Home » Blog » Recipes » Dinner » Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan
RecipesDinnerDairy FreeHealthyMeatChicken

Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan

Avatar photoFresh Families • Jan 31, 2022
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Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan

No need to work on hard on perfect meatballs, just season, scatter and roast for a simple weeknight dinner the whole family will love. 

Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan

Asian Chicken Meatballs with Carrots and Bok Choy Sheet Pan

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
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Servings

4 Servings

Ingredients

  • 1 teaspoon Asian chili sauce or sriracha divided1½ pounds small carrots, quartered lengthwise
  • 2 tablespoons extra-virgin olive oil divided
  • 2 teaspoons kosher salt divided
  • 1 pound ground chicken or ground turkey
  • 1 large egg beaten to blend
  • 6 scallions white and pale-green parts finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 2 tablespoons oat flour
  • 1 bunch bok choy quartered
  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar
  • ¼ cup silan or honey
  • 1 teaspoon grated garlic

Instructions

  • Preheat oven to 425℉.
  • Toss carrots with 1 tablespoon evoo, and ½ teaspoon kosher 1 tsp chili sauce salt on a large sheet pan. Roast on lower rack of oven for 10 minutes.
  • Meanwhile, in a medium bowl mix ground chicken, egg, scallions, garlic, ginger, oat flour, 1 tablespoon evoo and 1 teaspoon salt until just combined.
  • Make sauce. Combine soy sauce, rice vinegar, silan or honey, garlic and ginger, mix well.
  • Remove carrots from oven and toss leaving space for meatballs and bok choy. Lay out bok choy around the pan. Using your hands scatter chicken mixture in small mounds on baking sheet, drizzle with 1 tablespoon sauce. Roast on upper rack for 15 minutes, tossing everything halfway through, until browned, crispy and fully cooked.
  • Meanwhile, Drizzle sauce over meatballs, bok choy and carrots and toss well. Serve with rice
Category: RecipesDinner
Cuisine: Asian
Diets: Dairy FreeHealthyMeatChicken
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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