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Asparagus Rolls

Asparagus Rolls
  • Duration
  • Cook Time
  • Prep Time
  • 1Servings


  • 1 slice white bread
  • 1-2 asparagus spears
  • 2 tablespoon low-fat shredded Cheddar cheese
  • 2 tablespoon shredded Monterey Jack cheese
  • dash Tabasco
  • ¼ cup reduced-fat milk


Use good white bread with crust removed. Roll out bread with rolling pin and flatten. Melt cheese in saucepan with milk, add a splash of Tabasco. Spread on bread and top with 1 or 2 asparagus spears. Roll up, cut in half and brush with melted butter, if desired. Bake 350 degrees Fahrenheit for 15-20 minutes. Can be frozen for later use.

Source: National Dairy Council

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