This gluten free Blooming Onion is baked, not fried. It’s a perfect healthy appetizer for a meal or party, and a great anytime snack.

Blooming Onion
Servings
Ingredients
- 1/2 cup gluten free all purpose flour
- Cooking spray optional
- 1/2 teaspoon garlic powder
- 1/4 teaspoon baking powder
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper
- 2 large onions sliced
- 1/2 cup coconut milk or almond/soy
Instructions
- Preheat oven to 375°F.
- Combine dry ingredients.
- Slice the onion, then dredge in dry ingredient mixture, then dip into the milk and shake off excess liquid. Dredge again in the dry mixture and place on baking sheet.
- Spray the onions with a little bit of cooking spray and bake at 375°F for 20-25 minutes until golden brown.











What a great idea! I guess we could use soy or almond milk instead for a parve version. Never realized how easy it could be. Thanks for publishing the recipe!