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Home » Blog » Recipes » Side Dishes » Butternut Squash Puree
RecipesSide DishesDairy FreeGluten FreePareveVegan

Butternut Squash Puree

Avatar photoFresh Families • Nov 18, 2021
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Butternut Squash Puree

Butternut Puree

We love this simple side to any turkey dinner. 

Shortcut: Buy frozen pureed butternut squash or frozen cubed squash.  

Butternut Squash Puree

Butternut Squash Puree

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Calories 90kcal
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 3 garlic cloves minced
  • Sprig of fresh thyme or ½ teaspoon dried
  • 6 cups cubed butternut squash
  • 1 cup chicken broth or water
  • Kosher salt 
  • Freshly cracked black pepper

Instructions

  • In a medium saucepan, over low heat, lightly coated with evoo, sweat garlic until soft and translucent, about 5 minutes. 
  • Add thyme, squash and broth. Cover and simmer for about 20-30 minutes, stirring occasionally, until squash is very soft and falling apart.
  • Mash squash with potato masher or using an immersion blender until creamy. Season to taste with salt and pepper. 
  • Serve squash puree with Turkey Meatloaf and garlicky green beans.  

Nutrition

Nutrition Facts
Butternut Squash Puree
Amount per Serving
Calories
90
% Daily Value*
Fat
 
5
g
8
%
Sodium
 
515
mg
22
%
Carbohydrates
 
11
g
4
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesSide Dishes
Diets: Dairy FreeGluten FreePareveVegan
Styles: Quick & Easy
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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