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Home » Blog » Recipes » Lunch » Caramelized Onion, Spinach and Blue Marble Quiche
RecipesLunchDairyFreezer Friendly

Caramelized Onion, Spinach and Blue Marble Quiche

Avatar photoTamar Genger MA, RD • May 8, 2014 (Updated: Aug 20, 2019)
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Caramelized-Onion-Spinach-Blue-Marble-Quiche

I love the subtle Blue cheese flavor that the cheese imparts on this oniony quiche. It was also the first time I ever used fresh baby spinach and it really tasted and looked beautiful. I used a lower fat pie crust that I made with coconut oil, but you can make it easier with store bought.

Caramelized-Onion-Spinach-Blue-Marble-Quiche

Caramelized Onion, Spinach and Blue Marble Quiche

Prep Time 15 minutes mins
Cook Time 1 hour hr 10 minutes mins
Total Time 1 hour hr 25 minutes mins
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Servings

8 Servings

Ingredients

  • 1 8- inch pie crust homemade or store bought
  • 1 teaspoon olive oil
  • 1 large onion thinly sliced
  • 4 large eggs
  • 1 cup low fat milk
  • 1 cup shredded Sincerely Brigitte Blue Marble cheese mixed with 1 tablespoon flour
  • dash salt and pepper
  • 1 cup fresh baby spinach

Instructions

  • Preheat oven to 350 and bake pie crust for 20 minutes.
  • Meanwhile, heat a medium skillet over medium low heat and add oil and onion.  Cook for about 30 minutes until nice and caramelized.  Set aside.
  • Beat 4 eggs with milk, once blended, add cheese, onions and spinach, mix well and pour into par baked crust.
  • Place quiche in the oven and bake for about 40 minutes until egg is completely set.
Category: RecipesLunch
Holidays: Shavuot
Diets: DairyFreezer Friendly
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamar Genger MA, RD

    May 13, 2014 at 1:37 am

    If you click on the link you can try my lower fat crust recipe http://www.joyofkosher.com/recipes/lower-fat-pie-crust/

    Reply
  2. esther h.

    May 12, 2014 at 11:31 pm

    do you have ahealthy recipe for a quiche crust

    Reply

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