Get out of your latke rut! These cauliflower carrot latkes are a super yummy and healthy way to add some variety to your Chanukah table.

Cauliflower Carrot Latkes
Servings
Ingredients
- 1 head cauliflower cut into florets (3 cups)
- 3 shredded carrots or 6 shredded baby carrots 1 cup
- 1 small potato quartered
- 1 garlic clove smashed and peeled
- 2 eggs beaten
- 1/4 cup matzoh meal
- 1 small onion finely diced
- 1 teaspoon kosher salt
- 1/4 teaspoon nutmeg
- Freshly ground black pepper
- Cooking spray
Instructions
- Boil cauliflower, carrots, potato, and garlic in salted water for 15 minutes, or until cooked through.
- Chop cauliflower; smash potato and garlic.
- In a medium bowl, mix cauliflower, carrots, potato, garlic, matzoh meal, onion, nutmeg, salt, and pepper.
- Add beaten eggs to bind ingredients together; combine with mixture.
- Shape latkes using ¼ cup mixture for each.
- Coat non-stick pan with cooking spray and heat over medium-high heat.
- Brown latkes to desired doneness, about 4 to 6 minutes per side.











I made these for Shabbos with the frozen cauliflower and it was a big hit. thanks
I made these and they are delicious. They are very low in calories too!
absolutely! 3 cups thawed.
Do you think you could use frozen cauliflower instead of fresh, and how much?
This looks wonderful, I iwll definately try this!
I really like the sound of this recipe – don’t know if I can wait until Hanukkah to have them….