Charoset Sweet Potato Sandwich

Your new favorite gluten free high fiber and vitamin toast or sandwich comes from the simple sweet potato. Bonus, sweet potatoes are one of the best sources of Vitamin A, an antioxidant powerhouse that is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.

Try and find large sweet potatoes to make your toast and sandwiches best. You can also toast these sweet potatoes ahead of time on a meal prep day, store in the freezer, and pop them back in for 2-3 minutes to reheat when ready to use.

Use leftover charoset or apple butter along with either chicken or turkey for an easy sandwich.

Charoset Sweet Potato Sandwich

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Calories 290kcal

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Servings

1 Servings

1x2x3x

Ingredients

• 1 8-ounce large sweet potato, scrubbed well, cut lengthwise into ¼” slices (4-6 slices)
• 2 tablespoon apple butter or charoset 
• 3 ounces cooked chicken breast or turkey breast thinly sliced

Instructions

• Thinly slice sweet potato lengthwise into ¼” slices.
• Place sliced sweet potatoes in a slot toaster, a toaster oven or a regular oven at 450℉. Toast 15-20 minutes, turning after 10 if not using a slot toaster.
• Top 2 slices each with 1 tablespoon charoset or apple butter and half the chicken. Cover with other slice sweet potato and enjoy. 

Nutrition

Nutrition Facts

Charoset Sweet Potato Sandwich

Amount per Serving

Calories

290

% Daily Value*

Fat

 

3.1

g

5

%

Cholesterol

 

72

mg

24

%

Carbohydrates

 

38

g

13

%

Fiber

 

4.3

g

18

%

Sugar

 

19.4

g

22

%

Protein

 

26.2

g

52

%

* Percent Daily Values are based on a 2000 calorie diet.