Name: Chicken and Okra
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 whole organic chicken (cut into 8 pieces); 1 teaspoon paprika; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon garlic powder; 2 teaspoons cinnamon (separated); 1 tablespoon oil; 4 tablespoons water; 1 –2 packages baby okra*; 1 small can tomato paste (6 oz.)

Chicken and Okra

Prep Time 15

Cook Time 1

Total Time 1 15

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Servings

Ingredients

1 whole organic chicken cut into 8 pieces
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
2 teaspoons cinnamon separated
1 tablespoon oil
4 tablespoons water
1 –2 packages baby okra*
1 small can tomato paste 6 oz.

Instructions

Wash and clean the chicken. Place chicken pieces at the bottom of a small roaster. In a small bowl, combine the spices and oil. Brush the spice mixture around the piece of chicken. Add 4 tablespoons of water to the roaster. Cover and bake for 350 for 45 minutes. Take the roaster out of the oven and place the chicken pieces on a glass plate. Add in 1–2 packages of baby okra, fresh or frozen, into the chicken juices. Mix in 1 small can of tomato paste. Add the chicken back to the roaster and embed the pieces within the okra. Bake for 1 hour at 350° F.
*You can also substitute the okra with Yukon potatoes, cubed, which would count towards the starch portion of your plate. The recipe contains meat.