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Chicken And Onion Tenders

chicken and onion tenders

Yummy chicken tenders with a delicate sweet 'n sour taste that the whole family will enjoy. You can double or triple the recipe if you're having lots of guest. 

  • Duration
  • Cook Time
  • Prep Time
  • 4-6Servings


  • 1 1/2-2 pounds chicken breast, cut into strips
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoon olive oil
  • 2 cups thinly sliced onions
  • 1 cup seedless raspberry jam
  • 2 tablespoons wine vinegar
  • 2 tablespoons ketchup
  • 1 teaspoon minced ginger
  • 1/2 teaspoon dried rosemary


1. Sprinkle chicken with salt and pepper.

2. Heat oil, add onion and saute several minutes until soft and golden. 

3. Add chicken and saute 8 minutes. Remove onion and chicken from pan.

4. Add jam, vinegar, ketchup, ginger and rosemary and cook 2 minutes.

5 Add chicken and onions with juices and cook 4 minutes longer

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