Chickpea Snack

Name: Chickpea Snack
Prep time: 2 min
Cook time: 45 min
Total time: 47 min
Ingredients: 1 can chickpeas (well drained and dried); cooking spray; coarse salt to taste; 1/8 tsp. cayenne; 1/8 tsp. garlic powder; 1/4 tsp. dried oregano

Tamar Genger MA, RD • Aug 24, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

This is a great afternoon snack for kids of all ages, adjust the spices any way you like. High in protein and fiber and yummy too.

Chickpea Snack

Prep Time 2

Cook Time 45

Total Time 47

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Servings

Ingredients

1 can chickpeas well drained and dried
cooking spray
coarse salt to taste
1/8 tsp. cayenne
1/8 tsp. garlic powder
1/4 tsp. dried oregano

Instructions

Preparation

1 Preheat oven to 450°F.2 Spray a rimmed baking sheet with cooking spray. Place chickpeas on a sheet. 3 Bake 35-40 minutes shaking pan every 15 minutes or so until brown and crunchy.4 Pour chickpeas in a large bowl, spray with more cooking spray, sprinkle with spices and toss to coat.

Special instructions

This is a great afternoon snack for kids of all ages, adjust the spices any way you like. High in protein and fiber and yummy too.
Source:
Photo by bookgrl

Category: RecipesSide Dishes

Holidays: Super Bowl

Diets: Pareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.