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Home » Blog » Recipes » Chilled Israeli Labane Soup
RecipesDairyGluten FreeHealthy

Chilled Israeli Labane Soup

Avatar photoAviv Harkov • May 7, 2013 (Updated: Aug 20, 2019)
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chilled labane soup

Labane is very popular in Israel, and is often spread on bread with vegetables or just dived into with a spoon. This recipe turns it into a flavorful cold soup.

chilled labane soup

Chilled Israeli Labane Soup

Prep Time 15 minutes mins
Total Time 15 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1/2 cups of almonds
  • 1/2 cup of dates chopped
  • 2 cups of labane
  • 1 1/2 cups of water
  • 1 large English cucumber peeled, deseeded, and diced
  • 1/4 cup mint diced
  • Salt and pepper to taste
  • Sweet paprika to taste

Instructions

  • Preheat your oven to 400 degrees and roast your almonds.
  • Set them aside and allow them cool.
  • Place your cut dates in a bowl of warm water.
  • Let your dates stand in the warm water for about twenty minutes or until they are plump.
  • In a medium pot, mix together your labane and water.
  • Add your cucumbers, mint, salt and pepper.
  • Crush your almonds, according to taste.
  •  If you allow them to reach powder like consistency, their presence will be felt in each bite. On the other hand, thick chunks will give you something to chew over.
  • Add your dates and mix together.
  • Let your soup rest and marinate in the refrigerator before serve.
  • Sprinkle each bowl with paprika and serve.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: Shavuot
Diets: DairyGluten FreeHealthy
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About Aviv Harkov

Aviv Harkov started cooking, perched on a stool, as her mother’s sous chef. Raised on the principles and love of Shabbat described in A Taste for Torah, Aviv has since gone from sous chef to local caterer and the head chef at home as she prepares for Shabbat each week in her home. After making aliyah, and graduating high school in Israel, she enlisted in the Israeli Navy where she served as a naval officer. Aviv was then an emissary for World Bnei Akiva in Hong Kong. She is the author of A Taste of Torah cookbook, which provides a weekly portion of great food, Divrei Torah, and Jewish stories.

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Comments

  1. MaisieD

    Jun 23, 2013 at 1:28 pm

    What is labane?

    Reply

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