Name: Creamy Black Bean Stack Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can (15 oz/ 443 mL black beans, rinsed and drained 1); 1/2 cup mild or medium picante sauce 125 mL; 3 Tbsp fresh lime juice 45 mL; 2 Tbsp canola oil 30 mL; 1 Tbsp chopped fresh cilantro leaves (plus sprig for garnish 15 mL); 1 medium clove garlic (peeled 1); 1/2 tsp ground cumin 2 mL; 1 container (12 oz/ 341 mL fat-free sour cream 1); 1 ripe medium avocado (peeled, seeded, and diced 1); 1 medium tomato (seeded and diced 1); 1 can (2.25 oz/ 64 g sliced ripe olives, drained 1); 1 Tbsp fresh lime juice 15 mL; fresh vegetables (sliced for dipping)

Creamy Black Bean Stack Dip

Prep Time 15

Total Time 15

Print Recipe Pin Recipe

Servings

Ingredients

1 can 15 oz/ 443 mL black beans, rinsed and drained 1
1/2 cup mild or medium picante sauce 125 mL
3 Tbsp fresh lime juice 45 mL
2 Tbsp canola oil 30 mL
1 Tbsp chopped fresh cilantro leaves plus sprig for garnish 15 mL
1 medium clove garlic peeled 1
1/2 tsp ground cumin 2 mL
1 container 12 oz/ 341 mL fat-free sour cream 1
1 ripe medium avocado peeled, seeded, and diced 1
1 medium tomato seeded and diced 1
1 can 2.25 oz/ 64 g sliced ripe olives, drained 1
1 Tbsp fresh lime juice 15 mL
fresh vegetables sliced for dipping

Instructions

Preparation

1 Combine beans, picante sauce, lime juice, canola oil, cilantro, garlic, and cumin in a blender or small food processor, secure lid, and puree until smooth.2 Place mixture in a 9-inch pie pan and spread evenly over all using the back of a spoon. Top with remaining ingredients in the order listed.3 Serve with a variety of fresh vegetables for dipping, such as sliced cucumber, yellow squash, and bell pepper. Garnish dip with sprig of cilantro.
Source: canolainfo.org