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Home » Blog » Recipes » Creamy Pumpkin Soup
RecipesDairyFreezer FriendlyGluten FreeHealthyMeatChicken

Creamy Pumpkin Soup

Avatar photoChef Laura Frankel • Oct 14, 2012 (Updated: Aug 20, 2019)
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creamy pumpkin soup

Creamy Pumpkin Soup

Autumn in Tuscany looks a lot like your neighborhood pumpkin patch – all shapes, sizes, and colors are piled high. 

The beautiful golden color of this soup shows off it’s rich creaminess. For a big wow factor, serve the finished soup in a roasted pumpkin shell

creamy pumpkin soup

Creamy Pumpkin Soup

Prep Time 10 minutes mins
Cook Time 1 hour hr 26 minutes mins
Total Time 1 hour hr 36 minutes mins
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Servings

8 Servings

Ingredients

  • 1 5-pound pumpkin, for optional decorative bowl
  • Extra virgin olive oil
  • 8 cups vegetable stock or water divided into 1 cup and 7 cups
  • 1 ounce dried porcini mushrooms
  • 5 cups pumpkin peeled and diced, or 3 cups canned pumpkin puree
  • Freshly ground black pepper
  • Kosher salt
  • 6 cipollini onions or shallots peeled and quartered
  • 1 cup fresh cremini or button mushrooms sliced
  • ¼ teaspoon nutmeg
  • 1 medium head savoy cabbage thinly sliced
  • Garnish: toasted pumpkin seeds extra virgin olive oil, Parmesan cheese for dairy or shredded chicken for meat

Instructions

  • If roasting pumpkin shell for serving, heat oven to 350°F. Hollow out a 5-pound pumpkin, and lightly coat with extra virgin olive oil. Bake for 15 minutes, or until pumpkin becomes toasted and brown. 
  • Place 1 cup vegetable stock and porcini mushrooms in small saucepan over medium heat. Bring to a simmer, then remove from heat and set aside.
  • If using fresh pumpkin:
  • – Lightly coat a large sauté pan with extra virgin olive oil. Add diced pumpkin; season with kosher salt and freshly ground pepper. Cook 5 to 7 minutes, until brown on all sides.
  • – Transfer pumpkin to a large stockpot.
  • If using canned pumpkin puree:
  • – Add to stockpot
  • Add onions or shallots to large sauté pan (can use same pan used to brown pumpkin); cook until browned, 5 to 7 minutes. Transfer onions to stockpot with pumpkin. 
  • Brown sliced mushrooms in same sauté pan until browned and lightly crispy, 7 to 10 minutes. Transfer mushrooms to same stockpot.
  • Add remaining 7 cups vegetable stock or water, porcini mushrooms with liquid, and nutmeg to stockpot. Cover and cook over low heat until pumpkin is very soft, 10 to 12 minutes. 
  • Puree pumpkin mixture in batches in a blender, food processor, or with an immersion blender, adding more stock or water if necessary.
  • Transfer pumpkin mixture back into stockpot, along with cabbage; simmer uncovered 30 minutes. 
  • Garnish with olive oil, toasted pumpkin seeds, and a sprinkle of Parmesan cheese if serving dairy or shredded chicken if serving meat.
Category: Recipes
Cuisine: AmericanItalian
Holidays: New Year'sSukkotSuper BowlThanksgiving
Diets: DairyFreezer FriendlyGluten FreeHealthyMeatChicken
Styles: Bake
Tags: Comfort Food
Avatar photo

About Chef Laura Frankel

LAURA FRANKEL is a noted Kosher Chef and the author of Jewish Cooking for All Seasons and Jewish Slow Cooker Recipes (Agate Publishing). Her third book, Clean Slate Jewish Cooking is to be published in 2017. She is the founder of Shallots Restaurants in Chicago, Skokie and New York and she worked for Wolfgang Puck for 10 years.Chef Laura claims that she was born knowing how to cook and understanding ingredients. Whether or not that is true, she has made many people across the country and around the world happy with her food, including her 3 sons who love to eat great food. Chef Laura spends her days in pursuit of the perfect bite and will be working with the team to create innovative recipes and tips for busy home-cooks everywhere.

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Comments

  1. Tamar Genger MA, RD

    Nov 3, 2014 at 9:52 pm

    I just had a bowl of leftover soup that I made for Shabbat. I have to say that I love everything about it except the cabbage, I would leave that out next time. I also topped mine with roasted wild mushrooms, which was amazing. The only negative point was that my husband and one son did not like it at all. So, it might not be for everyone.

    Reply
  2. BusyInBrooklyn

    Oct 15, 2012 at 5:45 am

    I love the idea of having mushrooms and cabbage in this. I find most pumpkin soups to be sweet and this offers a refreshing savory twist.

    Reply

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