Crunchy Vegetable Dip

Name: Crunchy Vegetable Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups reduced fat sour cream (or fat-free plain yogurt); 2 tablespoons mayonnaise (regular or reduced fat); 1/4 cup finely chopped sweet salad onion; 1/4 cup finely chopped radishes; 1/4 cup finely chopped cucumber (seeded); 1/4 cup finely chopped green bell pepper; 2 tablespoons chopped parsley; 2 teaspoon sugar; 1 teaspoon salt (or to taste); 1/4 teaspoon Freshly ground black pepper; 1 tablespoon fresh lemon juice

Jamie Geller Test Kitchens • Mar 18, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

Crunchy Vegetable Dip

Prep Time 15

Total Time 15

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Servings

Ingredients

2 cups reduced fat sour cream or fat-free plain yogurt
2 tablespoons mayonnaise regular or reduced fat
1/4 cup finely chopped sweet salad onion
1/4 cup finely chopped radishes
1/4 cup finely chopped cucumber seeded
1/4 cup finely chopped green bell pepper
2 tablespoons chopped parsley
2 teaspoon sugar
1 teaspoon salt or to taste
1/4 teaspoon Freshly ground black pepper
1 tablespoon fresh lemon juice

Instructions

Preparation

1 Stir together all of the ingredients.2 Cover and chill for at least 1 hour.3 Serve with fat-free chips or crisp dipping vegetables.
Source: Calorie Control Council

Category: Recipes

Holidays: New Year'sSuper Bowl

Diets: Dairy