Cumin Crusted Fish

Name: Cumin Crusted Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: 1/2 - 1 Tbsp ground cumin 7.5 - 15 mL; 1/4 tsp thyme 1 mL; 1 tsp paprika 5 mL; 1/2 tsp salt 2 mL; 1/2 tsp lemon pepper 2 mL; 1 lb white fish fillets (walleye, halibut, cod...) 500g; 1/2 Tbsp canola oil 7.5 mL; 2 Tbsp chopped parsley 30 mL; lemon or lime wedges

Author:: Jamie Geller Test Kitchens
Publish date:: Apr 5, 2010

20minDuration
10minCook Time
10minPrep Time
4 ServingsServings

Ingredients

1/2 - 1 Tbsp ground cumin 7.5 - 15 mL
1/4 tsp thyme 1 mL
1 tsp paprika 5 mL
1/2 tsp salt 2 mL
1/2 tsp lemon pepper 2 mL
1 lb white fish fillets (walleye, halibut, cod...) 500g
1/2 Tbsp canola oil 7.5 mL
2 Tbsp chopped parsley 30 mL
lemon or lime wedges

Preparation

1 In a small bowl mix together cumin, thyme, paprika, salt and lemon pepper.
2 Rub spice mixture on both sides of fillets.
3 In a large skillet set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the centre.
4 Sprinkle with parsley and serve immediately with lemon or lime wedges.

Source: canolainfo.org