Name: Fish Piccata
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 6-ounce white fish fillets; Kosher salt; Freshly cracked black pepper; 1/4 cup flour; 1 tablespoon extra virgin olive oil; 1/3 cup dry white wine; 1/4 cup fresh lemon juice; 1/4 cup drained capers; 1/4 cup chopped fresh parsley

Fish Piccata

Instead of chicken with capers, lemon and wine, we made it with fish. This way it’s lighter and can be served with a dairy pasta.

Fish Piccata

Prep Time 10

Cook Time 10

Total Time 20

Calories 119kcal

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Servings

Ingredients

4 6-ounce white fish fillets
Kosher salt
Freshly cracked black pepper
1/4 cup flour
1 tablespoon extra virgin olive oil
1/3 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup drained capers
1/4 cup chopped fresh parsley

Instructions

Sprinkle fish with salt and pepper. Place flour in shallow bowl. Dip fish into flour to coat; shake off excess.
Heat 1 tablespoon oil in a heavy large skillet. Add fish to the skillet and cook until golden and cooked through, about 3 minutes per side.
Transfer to a plate. To the hot pan, add wine and bring to a boil, scraping up the bits from the bottom of the pan. Add lemon juice and capers and stir, add a little water if needed. Stir in parsley and season sauce to taste with salt and pepper. Pour sauce over fish and serve.

Nutrition

Nutrition Facts

Fish Piccata

Amount per Serving

Calories

119

% Daily Value*

Fat

Sodium

220

Carbohydrates

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Fish Piccata