RecipesFishGluten FreeHealthyLow CarbLow FatPareve

Flax-Breaded Flounder

Name: Flax-Breaded Flounder
Ingredients: 1/8 cup flaxseed meal; ¼ teaspoon Onion powder; ¼ teaspoon garlic powder; Black pepper; paprika for color; 1 portion flounder; juice of ½ fresh lemon; 1 tablespoon extra virgin olive oil

Tamar Genger MA, RD • Apr 16, 2012 (Updated: Aug 20, 2019)Comment Jump to Recipe

Flax-Breaded Flounder

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Servings

Ingredients

1/8 cup flaxseed meal
¼ teaspoon Onion powder
¼ teaspoon garlic powder
Black pepper
paprika for color
1 portion flounder
juice of ½ fresh lemon
1 tablespoon extra virgin olive oil

Instructions

In a bowl, mix together all dry ingredients. Place flounder in a pan sprayed with Pam spray. Squeeze lemon over fish; then drizzle olive oil on top. Cover the entire portion with the flaxseed mixture. Bake at 400 degrees for 10-15 minutes until the fish flakes easily with a fork. Serve with a piece of lemon on the side. (Sometimes I will prepare this recipe earlier in the day and let it marinate in the refrigerator until I’m ready to bake it. When done this way, it tastes even better!)

Category: Recipes

Diets: FishGluten FreeHealthyLow CarbLow FatPareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

frippie

Feb 20, 2014 at 12:56 am

This sounds easy, healthy, and great! Do you mean to only cover the top of fish portion with flaxseed mixture? Or are you supposed to turn it over and cover both sides with it? Thanks.

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