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Flax-Breaded Flounder

  • 1 ServingsServings


  • 1/8 cup flaxseed meal
  • ¼ teaspoon Onion powder
  • ¼ teaspoon garlic powder
  • Black pepper
  • paprika for color
  • 1 portion flounder
  • juice of ½ fresh lemon
  • 1 tablespoon extra virgin olive oil


In a bowl, mix together all dry ingredients.  Place flounder in a pan sprayed with Pam spray.  Squeeze lemon over fish; then drizzle olive oil on top.  Cover the entire portion with the flaxseed mixture.  Bake at 400 degrees for 10-15 minutes until the fish flakes easily with a fork. Serve with a piece of lemon on the side.  (Sometimes I will prepare this recipe earlier in the day and let it marinate in the refrigerator until I’m ready to bake it.  When done this way, it tastes even better!)