Name: Florida Grapefruit and Jerk-Grilled Chicken with Arugula Salad
Prep time: 1 min
Cook time: 30 min
Total time: 31 min
Ingredients: Chicken:; 4 6oz. boneless chicken breasts; 1 tablespoon jerk marinadeSauce:; 1 tablespoon minced garlic; Non-stick cooking spray; 2 cups no-sodium chicken broth; Juice of 2 Florida grapefruits (about 16 oz. of juice); 1 tablespoon cilantro finely choppedSalad:; 2 cups arugula; 2 tablespoons extra virgin olive oil; 2 Florida grapefruit (peeled, segmented and coarsely chopped); 2 papaya (peeled, seeded and diced); Fresh cracked black pepper (to taste); 16 grape tomatoes sliced in half (lengthwise); 4 fresh 1/4 inch pineapple rings.

Florida Grapefruit and Jerk-Grilled Chicken with Arugula Salad

Prep Time 1

Cook Time 30

Total Time 31

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Servings

Ingredients

Chicken:
4 6oz. boneless chicken breasts
1 tablespoon jerk marinadeSauce:
1 tablespoon minced garlic
Non-stick cooking spray
2 cups no-sodium chicken broth
Juice of 2 Florida grapefruits about 16 oz. of juice
1 tablespoon cilantro finely choppedSalad:
2 cups arugula
2 tablespoons extra virgin olive oil
2 Florida grapefruit peeled, segmented and coarsely chopped
2 papaya peeled, seeded and diced
Fresh cracked black pepper to taste
16 grape tomatoes sliced in half lengthwise
4 fresh 1/4 inch pineapple rings.

Instructions

Preparation

1 Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour.2 Remove chicken from zip-top bag and place on hot grill.3 Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165 degrees.4 In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock and grapefruit juice.5 Bring to a boil, lower temperature to medium low and reduce to syrup.6 Add cilantro. Stir well and set aside. In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together.7 Toss the ingredients to coat arugula. Add tomatoes and papaya.8 Place one pineapple ring on the center of 4 dinner size plates.9 Top each ring with one grilled chicken breast. Divide salad into 4 equal parts and place on the grilled chicken breast. Drizzle plates with sauce.
Source: The Florida Department of Citrus