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Garlic Walnut Dip

Garlic Walnut Dip
  • Duration
  • Prep Time
  • 8 ServingsServings


  • 3 slices whole-wheat bread, toasted
  • 1/4 cup walnuts
  • 4 cloves garlic, chopped
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oi
  • 3/4 cup Water
  • 2 tablespoons fresh parsley leaves
  • Salt and pepper to taste



1 Place the toast in a food processor and process into fine crumbs.

2 With the motor running, add the walnuts and garlic and process until they are ground fine.

3 Add the remaining ingredients with the motor running and process until smooth, adding more water if the mixture seems too thick.

4 Scrape the mixture into a bowl, and season to taste with salt and pepper.

Source: Dr. Andrew Weil, M.D. and