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Home » Blog » Recipes » Lunch » Greek Wheat Berry Salad
RecipesLunchDairyWhole Grain

Greek Wheat Berry Salad

Avatar photoTamar Genger MA, RD • Jun 2, 2014 (Updated: Aug 20, 2019)
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greek wheat berry salad

GREEK WHEAT BERRY SALAD

Take the flavors of a Greek salad and put it in some wheat berries, any hearty grain will work and enjoy this satisfying salad as a meal or side. Perfect for Summer picnics or bagged lunches.

greek wheat berry salad

Greek Wheat Berry Salad

Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • 1 cup wheat berries
  • 1/4 cup kalamata olives pitted and finely chopped
  • 1/4 cup peperoncini – stemmed seeded and finely chopped
  • 1 tablespoon extra virgin olive oil such as Colavita
  • 3/4 cup diced feta cheese
  • 3 tablespoons extra virgin olive oil such as Colavita
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons chopped fresh oregano or good-quality dried
  • Fresh ground black pepper
  • 1 cup diced seedless cucumber
  • 3/4 cup halved grape tomatoes
  • 1 scallion thinly sliced
  • 1/2 red onion diced

Instructions

  • In a large saucepan, bring 3 cups water a boil. Add 1 cup wheat berries, cover the saucepan and simmer over low heat until they are tender but still chewy, about 45 minutes. Drain well and let stand until cool.
  • Meanwhile in a medium bowl, mix the chopped kalamata olives and pepperoncini and feta cheese with the olive oil. in a small bowl whisk lemon juice, olive oil, oregano, salt and pepper, and adjust flavor to taste.
  • When ready to serve, in a large bowl toss the wheat berries with the cucumber, tomatoes, scallion, red onion and olive/ peperoncini mixture. pour dressing over and toss to coat. enjoy.
  • As seen in Joy of Kosher with Jamie Geller Magazine (Shavuot 2013) – Subscribe Now.
Category: RecipesLunch
Holidays: Shavuot
Diets: DairyWhole Grain
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Oct 11, 2015 at 7:46 pm

    So glad you liked it, I love good comments it reminds me to make the recipe again.

    Reply
  2. Bundt Lust

    Oct 11, 2015 at 6:59 pm

    This was fantastic…I love Greek salad, and love wheat berries, and this was the perfect pairing of the two! Great as a main dish for vegetarians like myself!

    Reply
  3. Aviva

    Jul 23, 2014 at 11:24 pm

    Great summer dish. The peperoncinis and kalamatas really add to it.

    Reply
  4. Ronnie Fein

    Jun 2, 2014 at 6:30 pm

    Another favorite. I make similar salad; really wonderful to use whole grains. Wheatberries have a nice chewy texture that I love.

    Reply

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