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Home » Blog » Recipes » Green Vegetable Soup
RecipesDairyGluten FreeHealthy

Green Vegetable Soup

Avatar photoTamar Genger MA, RD • May 2, 2014 (Updated: Aug 20, 2019)
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Green Vegetable Soup with Lemon Pesto

Green Vegetable Soup

Adapated from cooking light, I loved how fast this flavorful vegetarian soup came together and how healthy it is. I feel that soups are one of the best ways to gets lots of vitamins in my diet as well as my kids. This one might be a little too green for most kids, but the refreshing combo of flavors from the soup mixed with the lemony pesto worked brilliantly.

Green Vegetable Soup with Lemon Pesto

Green Vegetable Soup

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
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Servings

4 Servings

Ingredients

  • 4 teaspoons olive oil divided
  • 1 1/2 cups thinly sliced leeks about 2
  • 1 cup thinly sliced celery
  • 1 tablespoon minced garlic divided
  • 1/4 teaspoon salt
  • 4 cups water or vegetable stock
  • 3 thyme sprigs
  • 1 cup green beans cut into 1-inch pieces (about 1/4 pound)
  • 1 cup sno peas cut into thirds
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 2 cups baby spinach leaves divided
  • 1/4 cup basil leaves
  • 1 garlic cloves
  • 2 tablespoons grated fresh Natural & Kosher Parmesan cheese
  • 2 teaspoons grated lemon zest
  • 1 tablespoon fresh lemon juice

Instructions

  • Heat a large Dutch oven over medium heat. Add 2 teaspoons oil; swirl to coat. Add leeks, celery, 2 teaspoons garlic, and salt; sauté 5 minutes. Add stock or water and thyme. Cover; bring to a boil. Add sno peas, green beans and cannellini beans, and simmer, uncovered, 4 minutes. Discard thyme. Stir in 1 cup spinach.
  • Place 1 cup spinach, basil, cheese, zest, juice, 1 teaspoon garlic, and 2 teaspoons oil in a food processor; process until smooth. Divide soup among 4 bowls; top with pesto.
  • Nutrition information based on using water (not stock). 
Category: Recipes
Diets: DairyGluten FreeHealthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Sandi Zakheim-Nord

    Oct 12, 2014 at 6:24 am

    Love this magazine and website

    Reply
  2. shannon k

    May 5, 2014 at 12:46 am

    Looks easy & delicious! Can’t wait to try it myself!

    Reply

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