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Home » Blog » Recipes » Grilled Chicken Wings with Molasses Barbecue Sauce
RecipesGluten FreeHealthyMeatChicken

Grilled Chicken Wings with Molasses Barbecue Sauce

Avatar photoRonnie Fein • Jun 27, 2014 (Updated: Aug 20, 2019)
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molasses chicken wings

Molasses makes everything better, especially sticky sweet barbecue sauce. Try it on chicken wings for the perfect July 4th shindig.

molasses chicken wings

Grilled Chicken Wings with Molasses Barbecue Sauce

Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 55 minutes mins
Print Recipe Pin Recipe

Servings

24 Servings

Ingredients

  • 24 chicken wings
  • 2 medium ripe mangos
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 large cloves garlic minced
  • 1 small Serrano pepper deseeded and chopped
  • 4 large plum tomatoes chopped
  • 2 tablespoons chopped fresh parsley
  • 6 tablespoons honey
  • 3 tablespoons molasses
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon chili powder

Instructions

  • Wash the wings and remove any pinfeathers. Dry the wings and set them aside.
  • Peel the mango and puree the flesh in a food processor.
  • Heat the vegetable oil in a saucepan over moderate heat. Add the onion and cook for one minute, stirring frequently. Add the garlic and Serrano pepper and cook briefly. Add the tomatoes and parsley and cook for 5-6 minutes, stirring occasionally, or until the vegetables have softened. Add the mango puree, honey, molasses, cider vinegar, lime juice, soy sauce and chili powder. Stir thoroughly to blend the ingredients and cook over low heat for about 20 minutes or until thickened.
  • Let cool. (Makes about 2-1/2 cups).
  • Preheat an outdoor grill or oven broiler to medium. Brush some of the barbecue sauce on the wings. Cook the wings, turning them every few minutes and brushing with more barbecue sauce, for about 20-25 minutes or until crispy and cooked through.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: Father's DayFourth of JulyLag Baomer
Diets: Gluten FreeHealthyMeatChicken
Styles: Kid-Friendly
Avatar photo

About Ronnie Fein

Ronnie Fein gave up a fast-track, high-pay job as an associate at a major Wall
Street law firm to become a freelance food and lifestyle writer. She never looked
back, no regrets. Over the years she has written for the food sections of daily
newspapers including Newsday, The Connecticut Post, Stamford Advocate and
Greenwich Time, and for numerous publications including the New Jewish Voice,
Connecticut Bride, Connecticut Magazine, Jewish Woman Magazine, Westport
and Greenwich Magazines, Consumer’s Digest, New Canaan Advertiser and
others. She writes for on-line sites including The Jewish Week and JoyofKosher.
She has her own food blog, called Kitchen Vignettes, at www.ronniefein.com and
has been a guest blogger at Kveller.com, Koshereye.com,
ThisAmericanBite.com, KosherLikeMe.com, BeyondBubbe.com and
Culinate.com.
Ronnie is the author of four cookbooks: The Complete Idiot’s Guide to Cooking
Basics, The Complete Idiot’s Guide to American Cooking, Hip Kosher, and The
Modern Kosher Kitchen
. She was also a contributing editor to The New Cook’s
Catalogue, the 25th anniversary edition of the James Beard original.
Ronnie gives cooking demonstrations for large groups and operates the Ronnie
Fein School of Creative Cooking in Stamford, Connecticut, where she lives with
her husband. She has two married daughters and five grandchildren.

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