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Home » Blog » Recipes » Desserts » Healthy Vegan Hamentashen
RecipesDessertsHealthyPareveVegan

Healthy Vegan Hamentashen

Avatar photoSarah Avigad • Feb 18, 2016 (Updated: Feb 27, 2020)
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Healthy Vegan Hamentashen

Healthy Vegan Hamantaschen

Here is my recipe for Healthy Vegan Hamentashen, using a secret ingredient (aquafaba), and filled with a sweet Date Paste or rich Chocolate Ganache Filling.   

Healthy Vegan Hamentashen

Healthy Vegan Hamentashen

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Servings

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup spelt flour
  • 2/3 cup cane sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 9 tablespoons aquafaba chickpea brine or flax mixture (3 tablespoons of ground flax seed with 9 tablespoons of water)
  • 1/2 cup grapeseed oil
  • 3 tablespoons warm water if needed
  • 1 1/2 cups organic dates pitted
  • 1 cup water
  • 1 cup chocolate chips
  • 1/3 cup full fat coconut cream separated from a can of coconut liquid by putting in the freezer for 30 minutes and then turning over before opening. The full fat cream will be on top
  • Jam/jelly
  • Cookie dough

Instructions

  • Preheat your oven to 350°F and prepare two baking sheets lined with parchment paper. 
  • Mix the flour, sugar, baking powder and salt together in a bowl.  Add the aquafaba, water and oil and combine until uniform.
  • Sprinkle flour on a clean surface and on your rolling pin, and roll out the dough until it is between 1/4 and 1/2 cm thick.
  • Using a cookie cutter or a clean glass or jar lid, cut 3″ circles of dough and place them on your cookie sheets. Keep combining the scraps of dough until you have used all of it.
  • Drop a 1/2 teaspoon of your chosen filling into the center of each circle of dough.
  • Lift the edges of the dough and fold the sides in to form a triangle (try not to pinch the corners!)  For best results, layer the sides so each is overlapped on the left, and overlaps on the right (so that each side is tucked in on one corner)
  • Bake for 20 minutes, or until the dough has turned a golden colour and is just starting to brown.  Remove and let cool.
  • To prepare Date Paste Filling : Soak the dates in water for 10 minutes to soften. Pour off 1/2 cup of the water and add it and the dates to your food processor or blender, draining off any extra water. Pulse until you have a smooth puree and set aside.
  • To prepare Chocolate Ganache Filling : Melt the chocolate chips and coconut cream in a small pot and stir frequently on low heat until you have a smooth chocolate sauce. Be careful not to let the chocolate burn. Remove from the burner and let cool while you prepare the cookie dough. 
Category: RecipesDesserts
Cuisine: Jewish
Holidays: Purim
Diets: HealthyPareveVegan
Styles: Bake

About Sarah Avigad

A Canadian living in Israel, Sarah is the mom of a child with multiple food allergies. Refusing to accept the limitations that allergies can impose, Sarah invests countless hours creating delicious, healthy, allergy-friendly versions of her favourite recipes. In her allergy-friendly food blog, “Accidentally Crunchy,” she shares her vegan and allergy-conscious recipes and other resources for healthy living.

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Reader Interactions

Comments

  1. Laura frankel

    Mar 6, 2017 at 4:06 pm

    about 12. enjoy!

    Reply
  2. J.P.

    Mar 6, 2017 at 1:53 pm

    About how many do I get at 3 inches per. Thanks.

    Reply
  3. Tamar Genger MA, RD

    Feb 23, 2017 at 3:11 am

    Sure, I love spelt flour for hamantashens.

    Tamar Genger MA, RD
    Executive Editor
    http://www.joyofkosher.com
    http://www.facebook.com/joyofkosher
    Twitter @joyofkosher

    Reply
  4. Rivka

    Feb 22, 2017 at 3:48 pm

    Can I use only Spelt flour?

    Reply

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