Bursting with the flavors of apples, mangos and honey, this healthy take on cobbler has less fat and sugar than traditional recipes perfect for the New Year or year round.
Honey Sweet Apple-Mango Cobbler
Servings
12 Servings
Ingredients
- 1 ½ cup all-purpose flour
- ¾ cup whole wheat pastry flour
- 8 cup apple about 6 large apples – cored, peeled and cut into small pieces
- 1 cup mango about 1/2 large mango – peeled, pitted and diced
- 2 tablespoon honey
- 3 tablespoon 1 tablespoon lemon juice
- ½ + 1/4 teaspoons salt
- 1 teaspoon cornstarch
- ½ cup granulated sugar
- 1 teaspoon baking powder
- ¼ cup canola oil
- 1 ¼ cup soy milk
- 1 tablespoon turbinado sugar
- Cooking Spray
Instructions
- Preheat oven to 400° F.
- Spoon flours into dry measuring cups and level with a knife. Whisk together in a medium size bowl. Set aside 1/4 cup.
- In a large bowl, combine 1/4 cup flour mixture, apples, mango, honey, 3 tablespoons lemon juice, 1/4 teaspoon salt, and 1 teaspoon cornstarch. Gently toss together and let stand for 15 minutes.
- Spray a 13 x 9-inch baking dish with cooking spray. Spoon fruit mixture into dish and level ingredients.
- Add 1/2 teaspoon salt, granulated sugar, and baking powder to flour and whisk (see step 2). Stir in 1/4 cup canola oil and mix to resemble a coarse meal. Add soy milk and 1 teaspoon of lemon juice just until moist.
- Spread flour mixture evenly across top of apple/mango combination. Sprinkle top lightly with turbinado sugar.
- Bake at 400 degrees F for 40 minutes or until bubbly and golden brown.
- Provided by: BONNIE TAUB-DIX,MA,RD,CDN
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