Name: Joan’s Crock Pot Beef
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Ingredients: 4 lb round eye or boneless blade pot roast 2 kg; 4 cloves garlic (minced 4); 2 Tbsp low sodium steak spice 30 mL; 3 Tbsp canola oil 45 mL; 2 onions (sliced 2); 2 1/2 cups sodium reduced beef stock 625 mL; 1/3 cup all-purpose flour 75 mL; 1/4 cup minced fresh parsley 60 mL

Joan’s Crock Pot Beef

Prep Time 20

Cook Time 7

Total Time 7 20

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Servings

Ingredients

4 lb round eye or boneless blade pot roast 2 kg
4 cloves garlic minced 4
2 Tbsp low sodium steak spice 30 mL
3 Tbsp canola oil 45 mL
2 onions sliced 2
2 1/2 cups sodium reduced beef stock 625 mL
1/3 cup all-purpose flour 75 mL
1/4 cup minced fresh parsley 60 mL

Instructions

Preparation

1 Pat roast dry. In large, shallow dish, combine garlic and steak spice; rub all over roast. In large Dutch oven, heat 2 Tbsp (30 mL) of canola oil over medium-high heat and brown raost all over, turning with wooden spoon, about 8 minutes.2 Transfer to plate; set aside. Drain off fat in pan.3 Reduce heat to medium and heat remaining oil. Fry onions, stirring occasionally, until golden, about 4 minutes. Transfer onions to 24-cup (6L) slow cooker.4 Top with browned roast. Add beef stock to Dutch oven; bring to boil, stirring and scraping up brown bits. Pour over roast. Cover and cook on low until fork-tender, about 7 hours.5 Remove pot roast; cover and keep warm. Skim fat from pan juices. Whisk flour with 1/2 cup (125 mL) water, then whisk into slow cooker.6 Cover and cook on high until thickened, about 15 minutes.Sprinkle with parsley and serve with roast.
Source: canolainfo.org