Lemon and White Wine Broiled Sole

Publish date:
Lemon and White Wine Broiled Sole

Sole is such a nice fish that really doesn't need much to make it amazing. Just a little lemon and butter and you can make a restaurant quality meal in no time.

  • Duration
  • Cook Time
  • Prep Time
  • 6 ServingsServings


  • 3 lemons, divided
  • 3 tablespoon unsalted butter
  • 1/2 cup dry white wine
  • 1/4 cup vegetable stock or water
  • 6 sole filets, about 2 pounds, skin & bones removed
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 tablespoon chopped parsley


In a small saucepan, heat juice from 2 lemons, zest from 1 lemon, butter, wine and stock or water and bring to a boil. Reduce and simmer for 10 to 12 minutes or until reduced by about half. Meanwhile, heat broiler to high and grease a sheet pan with cooking spray. Season fish with salt and pepper and broil on high for 6 to 10 minutes or until flakey and cooked all the way through. Cut remaining lemon into thin slices. Serve each filet with a generous drizzle of sauce, sliced lemon and a sprinkle of parsley.