Mango Banana Smoothie

Name: Mango Banana Smoothie
Prep time: 1 min
Total time: 1 min
Ingredients: ½ banana; ½ cup mango; ½ cup milk of choice; ½ tablespoon hemp

Fresh Families • Dec 31, 2022Comment Jump to Recipe

This is a favorite smoothie and easy to make all year round when you keep frozen mangos and bananas around. If you like your smoothie almost like ice cream, this one is for you, you can even use less milk and serve with a spoon.

Feel free to adjust amounts to your liking. We added hemp seeds for protein.

Mango Banana Smoothie

Prep Time 1

Total Time 1

Calories 205kcal

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Servings

Ingredients

½ banana
½ cup mango
½ cup milk of choice
½ tablespoon hemp

Instructions

Combine banana, mango, milk and hemp seeds in a blender. Process until smooth.

Nutrition

Nutrition Facts

Mango Banana Smoothie

Amount per Serving

Calories

205

% Daily Value*

Fat

6.4

Cholesterol

Sodium

Carbohydrates

32.3

Fiber

3.1

Sugar

Protein

7.8

* Percent Daily Values are based on a 2000 calorie diet.

Category: RecipesDrinks

Diets: DairyHealthyVegetarian

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.