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Home » Blog » Recipes » Dinner » Meat Stew with Bulgur
RecipesDinnerMeatBeef · Veal

Meat Stew with Bulgur

Avatar photoFresh Families • Jun 6, 2021
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Simple meat stew with bulgur, the perfect one-pot dish any day of the week. 

Meat Stew with Bulgur

Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 2 hours hrs 25 minutes mins
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Servings

4 Servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 ½ pounds stew meat 
  • 2 onions diced
  • 3 carrots sliced
  • 6 cloves garlic minced
  • 1 tablespoon Jamie Geller Hawaij
  • 1 tablespoon tomato paste
  • 1 ½ cups broth 
  • 1 ½ cups bulgur
  • ½  cup chopped parsley

Instructions

  • Preheat oven to 30F. 
  • Heat evoo in a heavy large pan, tagine or Dutch oven. 
  • Sprinkle beef with 1 teaspoon salt and pepper. Add the beef to pan and brown all over. 
  • Add onions and carrots and saute 5 minutes, add garlic and saute until fragrant. 
  • Add Hawaij seasoning and 1 teaspoon salt and coat onions. Add tomato paste, stir and cook until coated. Add broth, stir well. Cover and cook over low heat for 90 minutes. 
  • Add bulgur and simmer for 10 minutes. Turn off heat and let sit covered for an additional 10 minutes. Sprinkle with parsley and gently fuff with fork to evenly mix before serving
  •       
Category: RecipesDinner
Cuisine: Mediterranean · Greek
Diets: MeatBeef · Veal
Styles: One PotStovetop
Spices: Hawaij
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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