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Home » Blog » Recipes » No-Bean Minestrone with Zoodles
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No-Bean Minestrone with Zoodles

Avatar photoChanie Apfelbaum • Apr 4, 2016 (Updated: Nov 11, 2019)
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No-Bean Minestrone with Zoodles Pg. 40

NO BEAN MINESTRONE WITH ZOODLES

I usually prefer to sauté my zoodles, but adding them to the soup, raw, just before serving, yields the perfect tender noodle.             

No-Bean Minestrone with Zoodles Pg. 40

No-Bean Minestrone with Zoodles

Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 medium onion diced
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 2 stalks celery diced
  • 2 medium carrots peeled and diced
  • 3 heaping tablespoons tomato paste
  • 1 russet potato peeled and diced
  • 1 28- oz. can diced tomatoes
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 6 cups chicken stock
  • Salt and pepper to taste
  • 1 zucchini spiralized

Instructions

  • Sauté onion in olive oil until translucent. 
  •  2. Add garlic and sauté until softened and fragrant. Add celery, carrots and tomato paste and stir until the vegetables are well coated and the tomato paste starts to caramelize. 
  •  3. Add potatoes, tomatoes, basil, oregano, stock, salt and pepper. Stir to combine the ingredients and bring the soup to a boil. 
  •  4. Simmer for 30 minutes – 1 hour, until all the vegetables are tender. Taste and adjust seasonings, if necessary. 
  •  5. Before serving, add the zoodles to the pot, cover and simmer until just tender, about 5 minutes. Serve immediately. 
  • VARIATION: If you eat kitniyot on Passover, feel free to add a can of drained and rinsed cannellini beans or chickpeas. Adjust stock, as necessary. 
Category: Recipes
Cuisine: Italian
Holidays: Passover
Diets: Meat

About Chanie Apfelbaum

After years of working in the web design field, I quit my job to be a full-time stay at home mom. I have lots of creative energy, so the transition wasn’t easy. When friends and family suggested that I write a cookbook, I decided to do just that – in the form of a blog. I have a degree in web design and I’ve done some freelance writing as well as photo editing, so having my own place to share all the things I’m passionate about just made sense. The name Busy in Brooklyn (BIB for short) was my husband’s brilliant idea, and his expertise in internet marketing (shameless plug!) really helped me create an online presence for Busy in Brooklyn. When I started BIB in 2011, it was a part-time hobby, but it’s grown by leaps and bounds, thanks to my amazing fans and readers! Now, I work full time as a recipe developer, cooking instructor, brand ambassador, cookbook author, food photographer and blogger. I’m thinking about changing the blog name to Busier than Ever in Brooklyn!

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Comments

  1. Leslie

    Jan 11, 2017 at 7:41 pm

    This looks great. I’m making it this week!

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