Name: Oriental Sesame Noodles
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 12 ounces Oriental wheat noodles; 2 tablespoons sesame oil; 4 large boneless (skinless chicken breast halves, sliced into strips); 1 bunch green onions (chopped); 1 red bell pepper (chopped); 1 head bok choy (w/stems removed or cabbage leaves, cut into strips); 1 tablespoon sesame seeds; 1/2 cup roasted cashews (optional); 1 teaspoon salt (optional)

Oriental Sesame Noodles

Prep Time 10

Cook Time 12

Total Time 22

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Servings

Ingredients

12 ounces Oriental wheat noodles
2 tablespoons sesame oil
4 large boneless skinless chicken breast halves, sliced into strips
1 bunch green onions chopped
1 red bell pepper chopped
1 head bok choy w/stems removed or cabbage leaves, cut into strips
1 tablespoon sesame seeds
1/2 cup roasted cashews optional
1 teaspoon salt optional

Instructions

Preparation

1 In a large skillet over medium heat, warm sesame oil. Sauté chicken for 5 to 7 minutes until browned and liquid is gone.2 Add onions and pepper and cook 3 minutes longer. Add bok choy leaves and sesame seeds and cook an additional 3 minutes.3 Meanwhile, cook noodles according to package directions. Combine with chicken and cashews and salt, if desired, and serve immediately. Serve with soy or teriyaki sauce on the side.
Source: Wheat Foods Council

Category: Recipes

Diets: Meat