Oven Fried Fish 3 Ways
Servings
4 Servings
Ingredients
- 4 slices tilapia
- Salt
- Pepper
- 2 egg whites
- 1/2 cup seasoned breadcrumbs
- 1 cup seasoned panko crumbs
- 1 cup flour seasoned with:
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons paprika
- Soft tortillas
Instructions
- Preheat oven 450°F.
- Rinse fish and pat dry.
- Season with salt and pepper.
- If making nuggets or tacos cut fillets into nugget-size pieces or, if making fillets, leave fillets whole.
- Place flour on a plate or shallow bowl and combine with salt, pepper, and paprika.
- Place two egg whites in a separate shallow bowl.
- Combine panko and breadcrumbs in a third dish.
- Prepare two rimmed baking sheets by covering with foil and placing a wire rack sprayed with cooking oil on each. This maximizes crispiness.
- Roll nugget-sized pieces in flour, then in egg whites, and lastly in the crumb mixture.
- Place on one of the prepared pans and spray well with cooking spray.
- Repeat with whole fillets and place on a second baking sheet.
- Bake 12-15 minutes for nuggets and 15-20 minutes for fillets. Watch for doneness.
- For tacos, wrap soft tortillas in foil and place in oven for the last five minutes of cooking.
- Top with or dip in Creamy Sweet Chili Lime Sauce and serve alongside Cabbage Slaw With Cashews and Mangos.
- As seen in Joy of Kosher with Jamie Geller Magazine (Summer 2014) – Subscribe Now
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