Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

Peaches & Yogurt Smoothie

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Servings

2 Servings

1x2x3x

Ingredients

• 1 medium banana 1
• 1/2 cup frozen blueberries 125 mL
• 1/2 cup frozen peaches 125 mL
• 1/2 cup green tea cooled 125 mL
• 1/2 cup low fat plain yogurt 125 mL
• 4 ice cubes 4
• 2 Tbsp canola oil 30 mL
• 1 Tbsp honey 15 mL

Instructions

Preparation

• 1 In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.2 Blend until combined. Serve immediately.

Special instructions

• Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
• Source: canolainfo.org