Peaches & Yogurt Smoothie
Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
- 2 cup ServingsServings
Ingredients
- 1 medium banana 1
- 1/2 cup frozen blueberries 125 mL
- 1/2 cup frozen peaches 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1/2 cup low fat plain yogurt 125 mL
- 4 ice cubes 4
- 2 Tbsp canola oil 30 mL
- 1 Tbsp honey 15 mL
Preparation
Preparation
1 In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2 Blend until combined. Serve immediately.
Special instructions
Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Source: canolainfo.org
