Potato Wraps

Publish date:
Potato Wraps
  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings


  • 4 medium Idaho Potatoes (5.5 oz. each), washed and diced
  • Juice of one fresh lime
  • 2 cups salsa
  • 1 cup canned black beans, drained and rinsed
  • 1/2 cup diced green or red bell pepper
  • 4 10- inch flour tortillas
  • 1/2 cup chopped cilantro or parsley
  • 1/2 cup chopped celery or radish
  • 1 cup shredded-low fat cheese
  • 1/2 cup chopped green onions
  • 1/2 cup non-fat sour cream



1 In boiling water, cook diced potatoes about 5 minutes, or until tender when pierced with a fork.

2 Drain potatoes well and set aside.

3 In a large mixing bowl, combine lime juice with salsa.

4 Add potatoes, black beans and bell pepper, stirring to combine well

5 Add optional ingredients, if desired, and stir to combine.

6 Warm tortillas according to package directions in microwave or conventional oven.

7 Place one warm tortilla on a plate.

8 Top tortilla with 1/4 of potato mixture, placing it to one side of tortilla, Roll up tortilla, folding in ends so that mixture doesn''t fall out.

9 Serve as is or place all four filled tortillas seam side down on a microwave-safe dish and microwave 2-3 minutes, turning wraps over after each minute.

Source: Idaho PIdahootato Commission