Name: Provençal Grilled Tuna Salad
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 4 5 to 6 oz. tuna steaks, 3/4 to 1-inch thick; 3 tablespoons white wine or broth; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried; 1/2 teaspoon black pepper; 1/8 teaspoon salt; 1 Clove garlic (minced); 6 cups packed torn salad greens; 1 cup halved cherry tomatoes; Vegetable cooking spray

Provençal Grilled Tuna Salad

Prep Time 10

Cook Time 7

Total Time 17

Print Recipe Pin Recipe

Servings

Ingredients

4 5 to 6 oz. tuna steaks, 3/4 to 1-inch thick
3 tablespoons white wine or broth
3 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried
1/2 teaspoon black pepper
1/8 teaspoon salt
1 Clove garlic minced
6 cups packed torn salad greens
1 cup halved cherry tomatoes
Vegetable cooking spray

Instructions

Preparation

1 Measure thickness of fish to determine cooking time; place in a glass dish. 2 To make vinaigrette, combine wine and next 5 ingredients in a jar with tight fitting lid. 3 Shake well. Pour 2 tablespoons over fish, add garlic and turn to coat. 4 Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing. 5 Coat grill rack with cooking spray and place on grill to heat 1 minute. 6 Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. 7 Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. 8 Discard marinade. Meanwhile, arrange salad greens on 4 plates. 9 Place hot tuna on greens and add cherry tomatoes. 10 Shake remaining vinaigrette and drizzle over salads.
Source: National Fisheries Institute