We love our healthy pumpkin “pie” so much we couldn’t stop there. We also made a pudding. You can eat/drink this hot with some chopped nuts or save it to eat cold like pudding.
Pumpkin Spiced Pudding
Servings
6 Servings
Ingredients
- 1 ½ cups whole milk or coconut milk
- 3 tablespoons cornstarch or tapioca starch
- ½ cup maple syrup or coconut sugar
- 1 cup pumpkin puree
- 1 ½ teaspoons pumpkin pie seasoning
- Pinch of kosher or sea salt
- 2 teaspoons vanilla extract
Instructions
- Prepare 6 (4-ounce) ramekinsPlace all ingredients in a medium saucepan over medium high heat.
- Whisk all ingredients as they heat up so the milk doesn’t burn.
- Keep whisking until everything is dissolved and the mixture begins to thicken.
- Once thick enough pour into ramekins, cover with plastic wrap and let set in the fridge.
Nutrition
Nutrition Facts
Pumpkin Spiced Pudding
Amount per Serving
Calories
140
% Daily Value*
Fat
1.2
g
2
%
Sodium
68
mg
3
%
Carbohydrates
28
g
9
%
Sugar
20.4
g
23
%
Protein
2.4
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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