Pumpkin Spiced Pudding

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Pumpkin Pudding

We love our healthy pumpkin “pie” so much we couldn’t stop there. We also made a pudding. You can eat/drink this hot with some chopped nuts or save it to eat cold like pudding.

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings

Ingredients

  • 1 ½ cups whole milk or coconut milk
  • 3 tablespoons cornstarch or tapioca starch
  • ½ cup maple syrup or coconut sugar
  • 1 cup pumpkin puree
  • 1 ½ teaspoons pumpkin pie seasoning
  • Pinch of kosher or sea salt
  • 2 teaspoons vanilla extract

Preparation

  1. Prepare 6 (4-ounce) ramekins

    1. Place all ingredients in a medium saucepan over medium high heat.
    2. Whisk all ingredients as they heat up so the milk doesn’t burn.
    3. Keep whisking until everything is dissolved and the mixture begins to thicken.
    4. Once thick enough pour into ramekins, cover with plastic wrap and let set in the fridge. 

Nutrition Information

  • Serving Size: 6
  • Calories: 140
  • Carbohydrate Content: 28 g
  • Fat Content: 1.2 g
  • Protein Content: 2.4 g
  • Sodium Content: 68 mg
  • Sugar Content: 20.4 g