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Home » Blog » Recipes » Pumpkin Wild Rice Soup
RecipesMeatPareve

Pumpkin Wild Rice Soup

Jamie Geller Test Kitchens • Mar 7, 2011 (Updated: Aug 20, 2019)
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pumpkin wild rice soup

Fall isn’t the only time for a great pumpkin soup. Wild rice adds a filling touch to this dish.

pumpkin wild rice soup

Pumpkin Wild Rice Soup

Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
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Servings

6 Servings

Ingredients

  • 1/2 cup wild rice uncooked
  • 2 tablespoons butter or margarine
  • 1 cup onion chopped
  • 4 cups chicken or vegetable broth
  • 2 cups cooked fresh or one 16-ounce can pumpkin
  • 1/8 teaspoon white pepper
  • 1 cup cream or non dairy substitute
  • Chives parsley or roasted pumpkin seeds for garnish

Instructions

  • Cook the wild rice according to package directions, drain.
  • Melt the butter or margarine in large saucepan and add the onion and cook until light brown.
  • Stir in broth and pumpkin and cook 10 to 15 minutes, stirring occasionally.
  • Add the wild rice and pepper and bring to a boil.
  • Add the cream and bring the soup back to a boil, then reduce to a simmer.

Tips

  • This recipe can be doubled or tripled.
  • Once you add the cream, the longer it simmers the thicker it will get. Garnish with fresh chives, parsley or roasted pumpkin seeds.
Category: Recipes
Cuisine: Middle Eastern · Israeli
Holidays: Super BowlThanksgiving
Diets: MeatPareve
Styles: Cook For A Crowd

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Comments

  1. rashi

    Dec 4, 2015 at 7:25 am

    The soup is really tasty. Couple of things: If using fresh pumpkin, it needs to be pureed a bit and requires a bit less liquid. I also, believe that the prep time is longer than 10 minutes.

    Reply
  2. Lorraine

    Nov 17, 2015 at 3:52 am

    This soup is delicious, easy to prepare and healthy. Sounds and tastes like a winner to me!

    Reply
  3. Laura Weinman

    Nov 17, 2015 at 2:11 am

    So good! Easy and filling. Made it vegetarian.

    Reply
  4. Annette Turner

    Nov 15, 2015 at 3:53 pm

    ive also done this soup with winter squash such as butternut or kabuchi, & it comes out yummy. i add into it garlic & in the end a dash of cinnamon & nutmeg

    Reply

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