Sephardi/Yemenite Cholent

Name: Sephardi/Yemenite Cholent
Prep time: 20 min
Cook time: 1600 min
Total time: 1600 min
Ingredients: 1 tablespoon extra virgin olive oil (EVOO); 1 onion (sliced); 1 pound beef stew meat (cubed); 4 cloves garlic (minced); 1 cup freekeh (or wheat berries); 2 tablespoons tomato paste; 1 tablespoon Jamie Geller Hawaij (for soup); 1 teaspoon kosher salt; 2 carrots (cut into 2” pieces); 4 artichoke bottoms (halved); Water (to cover); 4 whole eggs (optional)

Fresh Families • Jun 9, 2021Comment Jump to Recipe

Sephardi/Yemenite Cholent

Prep Time 20

Cook Time 1 2 40

Total Time 1 2 40

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Servings

Ingredients

1 tablespoon extra virgin olive oil EVOO
1 onion sliced
1 pound beef stew meat cubed
4 cloves garlic minced
1 cup freekeh or wheat berries
2 tablespoons tomato paste
1 tablespoon Jamie Geller Hawaij for soup
1 teaspoon kosher salt
2 carrots cut into 2” pieces
4 artichoke bottoms halved
Water to cover
4 whole eggs optional

Instructions

Preheat slow cooker on high or bring Dutch oven over high heat.
Add evoo, onion and meat. Stir and brown. Add garlic and freekeh and stir well.
Add hawaij and salt, stir well, add tomato paste and stir to coat. Add carrot and artichoke bottoms and cover with water, stir to scrape up bottom. Place raw eggs gently on top.
Cover pot, reduce heat to low and cook on low in a slow cooker or in a 200F oven for at least 8 hours, up to 18 for Shabbat lunch.

Category: RecipesLunch

Holidays: Shabbat

Diets: MeatBeef · Veal

Styles: Slow Cooker

Spices: Hawaij

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.