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Home » Blog » Recipes » Dinner » Simple Herby Salmon with Roasted Broccoli
RecipesDinnerFishGluten FreeHealthyParevePescetarian

Simple Herby Salmon with Roasted Broccoli

Avatar photoFresh Families • Jul 13, 2021
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Herby Whole Salmon

This recipe is so simple and so versatile. You can use any herbs you have on hand and make 1 piece of salmon if by yourself or a whole side of salmon to feed a crowd. Fresh herbs are filled with vitamins and a great way to add freshness to any meal.

Turning the oven down and slow roasting ensures that the natural fats in the salmon melt slowly into the flesh for a moist and juicy end result.

We kept it real simple, but you can add lemon and/or garlic to the herb mix for an added POP of flavor.

Herby Whole Salmon

Simple Herby Salmon with Roasted Broccoli

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Calories 514kcal
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Servings

4 Servings

Ingredients

  • 1 1 ½ lb whole salmon fillet (with or without skin)
  • 2 cups choice of fresh herbs Combine your favorites for a bright and brilliant mix: mint, parsley, cilantro, green onion, oregano, dill, basil, tarragon
  • ½ teaspoon kosher salt
  • Fresh cracked black pepper
  • 3 tablespoons extra virgin olive oil divided
  • 1 large bunch broccoli cut into medium size spears (or frozen broccoli florets)

Instructions

  • Preheat oven to 275℉. Line a sheet pan with parchment.
  • Place salmon fillet on one side of the pan.
  • Combine herbs, salt, pepper, and olive oil in a food processor blender. Pulse until well combined and coarsely pureed.
  • Slather herb mixture over salmon covering it well.
  • Scatter broccoli on the other side of the pan, drizzle with 1 tablespoon oil and sprinkle with salt and pepper.
  • Roast salmon and broccoli in oven for 15 to 20 minutes, flipping broccoli after 10. 

Nutrition

Nutrition Facts
Simple Herby Salmon with Roasted Broccoli
Amount per Serving
Calories
514
% Daily Value*
Fat
 
22.7
g
35
%
Cholesterol
 
77
mg
26
%
Sodium
 
400
mg
17
%
Carbohydrates
 
36.9
g
12
%
Fiber
 
3.2
g
13
%
Sugar
 
1
g
1
%
Protein
 
39.2
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Cuisine: Mediterranean · Greek
Diets: FishGluten FreeHealthyParevePescetarian
Styles: Quick & Easy
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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Comments

  1. Tam Klein

    Jul 26, 2021 at 2:46 pm

    Are you sure 275 is the right temperature. I don’t think either item will cook at that temp.

    Reply

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