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Southwestern Beef Roll-Ups

Southwestern Beef Roll-Ups

This tasty snack is simple to make and a good source of protein

  • Duration
  • Prep Time
  • 4 ServingsServings


  • 4 whole-wheat tortillas (6½ inches each)
  • 4 red leaf lettuce leaves, rinsed and dried
  • 4 ounce low-sodium deli roast beef

For Spread

  • 1 tablespoon light mayonnaise
  • 1 teaspoon lime juice (about ½ fresh lime)
  • ½ teaspoon hot sauce


  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).
  4. Fold sides in, and roll.
  5. Serve with a side of Tangy Salsa

source: National Heart Lung and Blood Institute

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